Saturday, February 22, 2020
ការការពារ ការធ្វើអត្តឃាត - Preventing suicide: information for health workers
People go to see doctors and nurses for many different reasons but sometimes the real reason is far more serious than what they say they're there for. Sadly the stigma of mental health and suicide can get in the way of people asking for help. Many people put on a brave face even if their mood is very low. a health worker is in a unique position to recognize the signs of someone who is struggling with their mental health or who's thinking about suicide. They can ask gentle yet direct questions. They can take the time to listen and they can show empathy offer ongoing support and follow up. a few words can make a world difference.
មនុស្សទៅជួបគ្រូពេទ្យ និងគិលានុបដ្ឋាយិកា ដោយហេតុផលផ្សេងៗគ្នា ប៉ុន្តែពេលខ្លះ ហេតុផលពិតប្រាកដគឺធ្ងន់ធ្ងរជាងអ្វីដែលពួកគេនិយាយ។ គួរឱ្យស្តាយការមាក់ងាយនៃសុខភាពផ្លូវចិត្តនិងការធ្វើអត្តឃាតអាចកើតឡើងតាមរបៀបដែលមនុស្សសុំជំនួយ។ មនុស្សជាច្រើនបានពាក់មុខក្លាហាន ទោះបីជាអារម្មណ៍របស់ពួកគេ ធ្លាក់ចុះក៏ដោយ។ បុគ្គលិកសុខាភិបាលស្ថិតក្នុងទីតាំងតែមួយគត់ដើម្បីសំគាល់ ពីសញ្ញារបស់នរណាម្នាក់ដែលកំពុងជួបការលំបាកខ្លាំងនឹងសុខភាពផ្លូវចិត្តរបស់ពួកគេ ឬអ្នកដែលគិតអំពីការធ្វើអត្តឃាត។ ពួកគេអាចសួរសំណួរដោយផ្ទាល់តែសុភាពរាបសា។ ពួកគេអាចចំណាយពេលស្តាប់ ហើយពួកគេអាចបង្ហាញការយល់ចិត្ត ផ្តល់ការគាំទ្រ និង តាមដានជាបន្តបន្ទាប់។ ពាក្យពីរបីម៉ាត់ អាចធ្វើឱ្យពិភពលោកមានភាពខុសគ្នា។
Friday, February 21, 2020
ជំងឺមិនឆ្លងគឺជាឃាតករដ៏ធំបំផុត - noncommunicable diseases are the biggest killers
យើងទាំងអស់គ្នាបានដឹងថាមនុស្សម្នាក់ៗឈឺចាប់ពី - We all know someone suffering from:
- ជំងឺមហារីក - Cancer
- ជំងឺទឹកនោមផ្អែម- Diabetes
- ជំងឺសួត - Lung disease
- ជំងឺបេះដូង - Heart diseases
- ជំងឺដាច់សរសៃឈាមខួរក្បាល - Stroke
មនុស្ស៧ក្នុងចំណោមមនុស្ស១០នាក់ បានស្លាប់ទូទាំងសកលលោក ដែលបណ្តាលមកពី - 7 in 10 people die globally from
1. ជំងឺមហារីក - Cancer
2. ជំងឺបេះដូង និងជំងឺដាច់សរសៃឈាមខួរក្បាល - Heart diseases and stroke
3. ជំងឺទឹកនោមផ្អែម - Diabetes
4. ជំងឺផ្លូវចិត្ត - Mental Health Conditions
5. ជំងឺសួត - Lung Diseases
Washing your hands is one of the ways to protect yourself and others from getting sick
Wash your hands
- after coughing or sneezing
- When caring for the sick
- before, during and after you prepare food
- before eating
- after toilet use
- when hands are dirty
- after handling animals or animal waste
This is how you can reduce your risk of new coronavirus (2019-nCoV)
Reduce your risk of coronavirus infection:
1. Frequently clean hands by using alcohol-based hand rub or soap and water.
2. When coughing and sneezing cover mouth and nose with flexed elbow or tissue - throw the tissue away immediately and wash hands.
3. Avoid close contact with anyone that has fever and cough.
The 3 Decisions That Will Change Your Financial Life
1. First Decision: Who are you going to learn from?
When you listen to their advice, you become them. You get their lifestyle. If you listen to your friends, your family, are they struggling financially? Remember, you take their advice, you get their lifestyle.
Mahatma Gandhi said it best.
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
2. Second Decision: What do you really want?
How much more money exactly do you want to make?
what would you do for money?
What would you not do for money?
Where do you want to live?
What car do you want to drive?
Where do you want to travel?
What kind of charity do you want to help?
What kind of investment do you want to own?
Lack of clarity = Lack of power.
Power is the ability to take action.
Extreme clarity leads to extreme results.
3. Third Decision: What price are you willing to pay?
Everything you want in life, it has a price.
I was committed to spending a few years doing whatever it takes, doing things that other people are not willing to do. Making sacrifices that other people are not willing to make. So that I could do what I wanna do for the rest of my life.
You see, success has a price.
7 Skills That Will Make You Rich
Lack of money is never, ever, ever a problem. Lack of money is simply a symptom of the problem, but it is not the cause of the problem. What the problem really is, is a lack of skill. I am rich because of my skills, not my money.
There are 7 skills that I believe you need to understand and master if you want to be rich.
1. Closing Skill
2. Public Speaking Skill
3. Copy Writing Skill
4. Leadership Skill
5. Priority Management Skill
6. Financial Literacy Skill
7. Mindset Skill
This Millionaire Says His Key To Success Is...
Millionaire key to succeed
Look at what everyone else is doing and do the opposite.
The world against you. most people hate you, jealous you. Most people don't want you to succeed.
5 things every millionaire hears
1. You will never make it.
2. You think you are special.
3. You're a workaholic.
4. You got lucky.
5. I knew you were gonna make it.
3 questions that will eliminate a lot of noise that will also help you to get some inner peace. Is that wisdom or opinion?
1. Is it coming from a real person?
2. Have they produced results?
3. Are they more successful?
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